Now Posting at Substack

 I am now posting at a substack: (1) Notes &c. | J arGyle | Substack

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Swimming First - Frog stroke

My easy workout right now is swimming in the pool once a week. The guy next to me was doing the frog-stroke back and forth. I had tried it last time I was regularly swimming some years ago, without success. Back then I was very dedicated at swimming, trying to go as fast as possible, timing intervals and so forth. Now, I see the benefit of a relaxing workout. Watching him I got ganas to try it. My first attempt went well, I went out about 25 m and returned. My upper back felt a little spasmy, the muscles tightening up under the unfamiliar strain. At the end of the workout I decided to go for a whole pool length. I started at the deep end, so if I run into trouble at the end I would be in shallow water. I did it! This reminds me of the time I first swam the front crawl. I had tried numerous times but always stalled out after the push off the wall and sank. Then after some time away, when I had spent a lot of time in the weight room, I just did it, first time, no special effort. I think
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coQ-10

 My coq10 supplement ran out. I've decided not to renew it. It appears to be an anti-oxidant, that may suppress ROS. While ROS is bad, it is an important signal that your body uses to determine if you are in fat burning mode or not. If you suppress this signal, mitochondria do not get the appropriate metabolic support for whichever metabolic mode it is and their function is impaired. Your body produces its own anti-oxidants as needed. For help with my fibro I started taking vitamin B1 (Benfotiamine) and coQ10 as far as I could tell are the only supplements with evidence of helping. However, there are more co-q-enzymes than just that one and that system they regulate is very complicated. I'm not convinced that chronic flooding it with coq10 is the best. I did learn that to build these co-Qs your body does need six of the different B vitamins.  So my plan is to get MitoQ, which is supposed to boost CoQ10 quickly and powerfully. I will use it whenever I feel a fibro episode coming
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Third Nephi Parallels

 Reading 3rd Nephi and noticing a lot of parallels with events at the end of the gospels of the second day. First and most obvious is the Intecessory Prayer (John 17). Some differences: Jesus chooses the people there, not the Father. Believing in Jesus is the stated criteria, not recognizing that Jesus is sent from the father / all his words are from the father. I assume this is basically the same thing. Being purified is emphasized in 3 Nephi. I think the account in Nephi is clearer. John tends to break off to give definitions of things, which interrupts the chain of thought, though probably usefule. This is life eternal... The Garden of Gethsemane Particularly Jesus withdrawing himself a little ways three times to pray. The Nephites here don't cease to pray, and get to hear great things that nobody in Jerusalem was privilged to hear. (Yet the twelve in Jerusalem are clearly senior to the Nephite disciples)
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